The author discusses how a bittersweet state of mind can actually be a kind of silent energy that aids us in overcoming our personal and societal suffering.
Readers become a "forest detective" on their next outdoor adventure by decoding nature's signs by following tree roots, crossing streams and turning over rocks to awaken the ancient past and thrilling present of the ecosystem around them.
The author went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
An internationally best-selling author shares his struggle with depression and, helping those who are confused or daunted by the illness, reveals how he was able to triumph over the disease in order to live again.
Oprah Winfrey and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system.
Licensed counselor, sought-after relationship expert, Nedra Glover Tawwab demystifies this complex topic for today's world. With a relatable and inclusive tone, this book presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
With more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
This essential resource is designed to help busy early years practitioners to support the mental health of young children through outdoor play.
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.