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Episodes: The Diary of a Recovering Mad Man
By Gucci Mane (B Gucc)
As hip-hop icon Gucci Mane reflects on his rise following Everybody Looking, he reveals the hidden struggles behind his success. In Episodes, he shares candid insights into addiction, choices, and mental health, offering a deeper look at the man behind the music.
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Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing From Trauma Bonds
By Nadine Macaluso (362.8292 Maca)
After a traumatic marriage to Jordan Belfort, portrayed in The Wolf of Wall Street, Nadine Macaluso transforms her experience into guidance. In Run Like Hell, she explores narcissistic abuse, trauma bonds, and healing, empowering readers to break free and build healthier, self-aware lives.
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You Will Get Through This: A Mental Health Tool Kit: Help for Depression, Anxiety, Grief, and More
By Julie Radico (362.2 Radi)
A practical, all-in-one guide to taking charge of your mental health, offering research-backed strategies to manage depression, anxiety, panic disorder, ADHD, and insomnia—helping you navigate daily challenges and build healthier, more balanced habits.
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All in Her Head: How Gender Bias Harms Women's Mental Health
By Misty Pratt (616.89008 Prat)
This provocative, deeply personal book explores how women experience mental health care differently than men--and lays out how the system must change for women to flourish.
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope & Thrive as Your Authentic Self
By Rahim Thawer (158.10866 Thaw)
Queer and trans men face unique challenges, including stigma, discrimination, and rejection. The Mental Health Guide for Cis and Trans Queer Guys offers CBT-based tools to heal from these impacts, build resilience, and support stronger, healthier mental well-being.
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Profiles in Mental Health Courage
By Patrick J. Kennedy (362.29092 Kenn)
This powerful collection shares compelling stories of individuals navigating mental illness and addiction, highlighting their courage, resilience, and humanity while offering insight, empathy, and hope to readers.
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Thriving in a Relationship When You Have Chronic Illness
By Lisa Gray (616.044 Gray)
A compassionate, grief-informed guide for couples navigating chronic illness, offering ACT-based tools to manage emotions, improve communication, and maintain connection. It helps partners adjust to diagnosis, strengthen intimacy, and build a resilient, values-driven relationship together.
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Kids These Days: Understanding and Supporting Youth Mental Health
By Will W. Dobud (155.4 Dobu)
Drawing on cutting-edge research, Kids These Days explores factors behind the adolescent mental health crisis—from social media to overprotection—while offering a critical perspective and practical solutions for raising resilient, emotionally healthy youth.
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College Mental Health 101: A Guide for Students, Parents, and Professionals
By Christopher Willard (371.713 Will)
A comprehensive guide to navigating college with mental health in mind, covering admissions, campus life, and ongoing care. Offers practical advice on therapy, accommodations, and self-care, along with reflections, exercises, and real-life perspectives from students, parents, and professionals.
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The Crucial Years: The Essential Guide to Mental Health & Modern Puberty in Middle Childhood
By Sheryl Ziegler (649.124 Zieg)
A supportive guide for parents and caregivers navigating middle childhood (ages 6–12). Sheryl Gonzalez Ziegler offers practical strategies to build resilience, encourage open communication, and strengthen lasting connections during this pivotal stage of development.
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But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
By Sahaj Kaur Kohli (616.8914 Kohl)
A deeply personal and paradigm-shifting work by Sahaj Kaur Kohli that reimagines traditional therapy and self-care, centering inclusive perspectives and creating space for those often left out of the mental health conversation.
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The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
By Emma Heming Willis (362.19683)
After Bruce Willis is diagnosed with frontotemporal dementia, Emma Heming Willis shares her caregiving journey in The Unexpected Journey. Blending personal experience with expert insight, she offers guidance, comfort, and practical support for others facing similar challenges.
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Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom
By Jasmine Marie (616.8521 Mari)
From breathwork practitioner Jasmine Marie, this empowering guide offers Black women practical, science-backed tools to heal trauma, reduce chronic stress, and reconnect with their bodies—supporting rest, emotional healing, and the path toward self-worth and collective renewal.
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Blue: A History of Postpartum Depression in America
By Rachel Louise Moran (618.76 Mora)
In Blue: A History of Postpartum Depression in America, Rachel Louise Moran explores how postpartum depression was named, understood, and legitimized. Drawing on oral histories and research, she highlights advocacy, medical debate, and mothers’ efforts to bring postpartum mental illness into public awareness.
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Brain Health for Dummies
By Sarah McKay (612.82 McKa)
A practical guide to brain health, explaining the science behind how the brain works and offering simple, evidence-based strategies to support mood, performance, and long-term cognitive well-being. It empowers readers to take an active role in maintaining brain function and reducing future decline.
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