Be Refreshed, Ready for 2025: Sound Bowl Meditation at the Ocean County Library Stafford Branch

STAFFORD TOWNSHIP – Resolving a fresh start in 2025? Here’s a way to stay focused, relaxed and confident. Join yoga instructor Belle Burns for “New Year’s Meditation with Crystal Bowls,” 2:30 PM Saturday, January 11 at the Ocean County Library Stafford Branch.

Belle’s hour of crystal bowl sound therapy and soothing words are designed to help you set clear intentions for the year ahead. Proponents of sound bowl therapy cite its value in reducing stress, anxiety, fatigue and depression, promote relaxation and improve one’s state of mind.

A 200-hour yoga instructor affiliated with Pink Moon Yoga & Wellness in Toms River and Brielle and This Is Yoga NJ in Seaside Park, Belle is known for incorporating yoga history and philosophy and her deep study of metaphysics into a broad range of workshops. She has attracted hundreds of Instagram followers.

Please register at https://tinyurl.com/OclStfBurns for this free program. For more information, stop by the OCL Stafford Branch, 129 North Main Street, Manahawkin, call (609) 597-3381 or visit the Library’s online Calendar of Events.

OCL turns 100 in 2025 and you’re why we’re celebrating! Watch for details on Facebook, Instagram, X, YouTube, Spotify, Pinterest and www.theoceancountylibrary.org.