Learn the A-B-Cs of Good Z-Z-Zs at the Ocean County Library

TOMS RIVER – Quality sleep time contributes to our physical, mental and emotional well-being. Your needs change with time but rest remains vital. Find out how to keep your lifetime pass to Slumberland during “Sleep as We Age: Getting a Good Night’s Sleep” at three Ocean County Library branches:

• Beachwood Branch – 11 AM Tuesday, December 3,126 Beachwood Boulevard, (732) 244-4573
• Barnegat Branch – 10 AM Friday, December 6, 112 Burr Street, (609) 698-3331
• Long Beach Island Branch – 12 PM Monday, December 9, 217 South Central Avenue, Surf City, (609) 494-2480

Kathy Feeney, Certified Sleep Health Educator for Hackensack Meridian Health, will discuss disorders that interrupt sleep patterns and will offer tips for shut-eye that leaves you rested, restored and refreshed.

Please register at https://tinyurl.com/OclZzz to attend this free program in the OCL branch of your choice. For more information, stop by or call any participating branch, call (732) 349-6200 or visit the Library’s online Calendar of Events.

OCL turns 100 in 2025 and you’re why we’re celebrating! See details on Facebook, Instagram, X, YouTube, Spotify, Pinterest and https://theoceancountylibrary.org.