Meditate to Conquer ‘The Three Poisons’ at the Ocean County Library Jackson Branch
March 19, 2024JACKSON TOWNSHIP – Reach within yourself to become free of three attitudes that breed negativity. Take part in “Mindfulness Meditation: The Three Poisons” at the Ocean County Library Jackson Branch, 10:30 AM Saturday, April 13.
Instructor Shazia Zaman, CMMT, CMT-P, will reveal how to recognize and nullify three unwholesome attitudes by meeting them with wisdom, clarity and compassion.
Shazia is certified in Mindfulness Meditation and Reiki Master and a Master Level Crystal Bowl Practitioner. She has completed courses in Mindful Self-Compassion and Trauma Sensitive Mindfulness.
The exercise is open to new and experienced meditation practitioners and enthusiasts and is an ideal introduction for anyone interested in knowing more about tapping into calmness and empathy.
Please register at http://tinyurl.com/OclJacksonZaman to take part in this free program, sponsored by Jackson Friends of the Library.
The Friends are volunteers who support the Library through programs, fundraising and advocacy. New members are welcome. Applications can be found at https://www.theoceancountylibrary.org/oclfriends and at any OCL branch.
For more information, stop by the OCL Jackson Branch, 2 Jackson Drive, call (732) 928-4400, or visit www.theoceancountylibrary.org/events.
Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, Twitter, YouTube, Spotify, and Pinterest.
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