Meditate to Higher Awareness at the Ocean County Library Jackson Branch
June 19, 2024JACKSON TOWNSHIP – Sharpen your attentiveness and reach new levels of serenity through the technique of Recognize, Allow, Investigate, Nurture. Meditation practitioner Shazia Zaman will lead you through “Mindfulness Meditation: R.A.I.N.” at the Ocean County Library Jackson Branch, 10:30 AM Saturday, July 13.
R.A.I.N. is the acronym for qualities of attention that compose a complete moment of mindfulness. An open mind and heart will help you to navigate thoughts and emotions with calmness, compassion and wisdom.
Shazia Zaman, CMMT, CMT-P, is certified through the International Mindfulness Teachers Association (IMTA) and has taught since 2017. The certification is supported by the Awareness Training Institute and the University of California at Berkeley’s Greater Good Science Center.
Shazia is also a Master Level-I Crystal Bowl Practitioner and a certified Reiki Master. Resources, book recommendations, poetry, free meditations and more can be found at www.meditatewithshazia.com.
Please register at https://tinyurl.com/OclJacksonRAIN for this free program, sponsored by Jackson Friends of the Library.
The Friends are volunteers who support the Library through programs, fundraising and advocacy. New members are always welcome. Application forms are available at all OCL branches and reading centers and at https://theoceancountylibrary.org/oclfriends.
For more information, stop by the OCL Jackson Branch, 2 Jackson Drive, call (732) 928-4400, or visit the Library’s online Calendar of Events.
Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, X, YouTube, Spotify, and Pinterest.
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