Peace in the Moment: Mindfulness Meditation at the Ocean County Library Jackson Branch
July 24, 2024JACKSON TOWNSHIP – When our daily lives turn hectic, we often lose contact with our inner sources of tranquility. Join Shazia Zaman for “Mindfulness Meditation: Loving Presence” at the Ocean County Library Jackson Branch, 10:30 AM Saturday, August 17.
This gentle exercise open to novice and experienced practitioners will focus on the natural, beautiful state of Being attained by resting in Presence. With Shazia’s guidance, you can explore and reconnect with Peace. A question-and-answer session will follow.
Shazia Zaman, CMMT, CMT-P, is certified through the International Mindfulness Teachers Association (IMTA) and has taught its principles since 2017. The certification is supported by the Awareness Training Institute and the University of California at Berkeley’s Greater Good Science Center.
Shazia is also a Master Level-I Crystal Bowl Practitioner and a certified Reiki Master.
Please register at https://tinyurl.com/JacksonOclShazia for this free program, sponsored by Jackson Friends of the Library.
The Friends are volunteers who support the Library through programs, fundraising and advocacy. New members are always welcome. Application forms are available at all OCL branches and reading centers and at https://theoceancountylibrary.org/oclfriends.
For more information, stop by the OCL Jackson Branch, 2 Jackson Drive, call (732) 928-4400 or visit https://theoceancountylibrary.org/events.
Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, X, YouTube, Spotify, and Pinterest.
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