Seniors, ‘Take Control of Chronic Health Conditions’ at The Ocean County Library
August 7, 2024TOMS RIVER – Seniors, if you live with chronic health issues, discover how to regulate them and live your best possible life. The Ocean County Library invites you to “Take Control of Your Health: Health Management Courses for Chronic Health Conditions” at two OCL branches during six consecutive weeks in September and October.
- Upper Shores Branch –10 AM to 12 PM Wednesdays, September 4, 11, 18, 25 and October 2, 9. 112 Jersey City Avenue. Lavallette, (732) 793-3996.
- Brick Branch –1 PM to 3 PM Fridays, September 6, 13, 20, 27 and October 4, 11. 301 Chambers Bridge Road, (732) 477-4513.
Please register at https://tinyurl.com/OclHealth for this free program at the branch of your choice.
The Chronic Disease Self-Management Program was developed by Stanford University for senior citizens aged 60 and older. In each two-hour interactive session, certified, trained and experienced volunteers will describe in detail:
- How to manage pain, fatigue and frustrations
- How to build a healthful diet and exercise plan
- How to communicate with health providers and family members
- How to set and reach goals
Family members and caregivers are welcome. Attendees will each receive a free book, Living a Healthy Life with Chronic Conditions.
This free series is sponsored by Meals on Wheels of Ocean County and Hackensack Meridian Health in partnership with the Ocean County Library, and funded in part by a grant from the Ocean County Board of Commissioners.
For more information, stop by or call any participating OCL Branch, call (732) 349-6200 or visit https://theoceancountylibrary.org/events.
Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, X, YouTube, Spotify, and Pinterest.
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