Sit Your Way to Health: Chair Yoga at the Ocean County Library Waretown Branch

WARETOWN – Refresh your body, mind and spirit, without leaving your seat. Indulge in Chair Yoga at the Ocean County Library Waretown Branch, 7 PM Monday, November 25.

Certified yoga instructor Belle Burns will guide you through the motions designed to boost flexibility, strength and mental well-being. The 200-hour yoga instructor, affiliated with This Is Yoga NJ, incorporates the practice’s history and philosophy into her classes.

The exercise method uses a chair for balanced or seated positions. Proponents cite its contributions to blood circulation, flexibility, sleep quality, and stress reduction. Chair yoga also is accessible for people with limited mobility.

Participants will be required to sign waivers before the start of each session. Waivers will be available prior to the start of each program.

Please register at https://tinyurl.com/OclWaYoga to attend this free program. For more information, stop by the OCL Waretown Branch, 112 Main Street, call (609) 693-5133 or visit https://theoceancountylibrary.org/events.

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